Dinner

Super Quick and Easy Rice and Beans is for Dinner.

Super Quick and Easy Rice and Beans takes 5 minutes to prepare.

Super Quick and Easy Rice and Beans takes 20 minutes to cook.

Super Quick and Easy Rice and Beans makes 6 servings.

The ingredients for Super Quick and Easy Rice and Beans are:

2 tbsp olive oil
3 (or more) cloves garlic
1 red and 1 green bell pepper, diced
1 large onion, diced
1 can kidney beans, drained and rinsed
1 can black beans, drained and rinsed
1 28 oz can diced or crushed tomatoes
Spices to taste (cumin, cayenne, salt, etc)

Here is how you make Super Quick and Easy Rice and Beans:

Saute the onions, peppers, and garlic together in olive oil on medium-high heat until softened. You could reduce the olive oil or use Pam to lighten this recipe even further. After the veggies have softened add the tomatoes and beans (after draining and rinsing them). Add any spices you like at this step. Simmer for a little while and it's done! Makes 6 approximately 1-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user MEGS81.

The nutritional information for Super Quick and Easy Rice and Beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 215.1

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 358.0 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 11.3 g
• Protein: 10.6 g