Dinner

Egg fried rice with prawns is for Dinner.

Egg fried rice with prawns takes 30 minutes to prepare.

Egg fried rice with prawns takes 10 minutes to cook.

Egg fried rice with prawns makes 4 servings.

The ingredients for Egg fried rice with prawns are:

150g raw king prawns
100g frozen peas, defrosted
1 egg, beaten
2 tsp sesame oil
2 tbsp groundnut oil
300 g long grain rice, cooked and drained
70g cooked ham, finely diced
salt
0.5 tsp freshly ground black pepper
3 tbsp spring onions, white part only, finely chopped

Here is how you make Egg fried rice with prawns:

1. Fry off the prawns in groundnut oil in a wok and set aside2. Mix the eggs and sesame oil in a small bowl and set aside. 3. Heat the wok until it is very hot. Add the oil and when it is almost at smoking point, add the cooked rice and stir-fry for about 3 minutes. 4. Add the ham, prawns, peas, salt and pepper and fry for 5 minutes over a high heat. 5. Add the egg and stir-fry for another minute. 6. Tip in the spring onions cook for 2 minutes, or until the eggs have set. Turn the rice on to a plate and garnish with spring onions. Number of Servings: 4Recipe submitted by SparkPeople user PENFOLDROCKS.

The nutritional information for Egg fried rice with prawns is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 252.2

• Total Fat: 8.0 g
• Cholesterol: 69.1 mg
• Sodium: 50.0 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 1.7 g
• Protein: 18.3 g