Dinner

Egg Fried Rice is for Dinner.

Egg Fried Rice takes 10 minutes to prepare.

Egg Fried Rice takes 5 minutes to cook.

Egg Fried Rice makes 4 servings.

The ingredients for Egg Fried Rice are:

1.5 tbsp groundnut oil
2 free-range eggs, beaten
320g cooked jasmine rice, chilled until completely cold (approx 100g uncooked weight)
3 tomatoes, sliced
3 tbsp light soy sauce
dash toasted sesame oil
pinch ground white pepper
1 large spring onion, finely sliced

Here is how you make Egg Fried Rice:

1. Heat a wok until smoking and add half the groundnut oil, then add the eggs and scramble for 1-2 minutes. Transfer the scrambled eggs to a warm plate and set aside. Wipe away the excess oil from the wok.2. Reheat the wok and add the remaining groundnut oil. Add the cooked rice and stir well to break up the grains, then add the tomatoes and stir fry for 1-2 minutes. 3. Return the egg to the wok with the rice and tomatoes and season, to taste, with the soy sauce, sesame oil and white pepper. Stir in the sliced spring onion.4. Pile the rice onto a plate and serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user CHEEKYCHOOK.

The nutritional information for Egg Fried Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 193.7

• Total Fat: 7.9 g
• Cholesterol: 93.5 mg
• Sodium: 712.5 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 1.2 g
• Protein: 6.1 g

Egg Fried Rice is Asian cuisine.