Dinner

HomeMade Egg and Ham 'Fried Rice' is for Dinner.

HomeMade Egg and Ham 'Fried Rice' takes several minutes to prepare.

HomeMade Egg and Ham 'Fried Rice' takes several minutes to cook.

HomeMade Egg and Ham 'Fried Rice' makes 7 servings.

The ingredients for HomeMade Egg and Ham 'Fried Rice' are:

Baby corn - Trident one tin (410g) drained
Egg, fresh, 2 medium lightly beaten
green onion (spring onion), 3 finely chopped
Carrots, raw 1 large sliced finely
Ham, 150 grams diced
Rice: Basmati Rice 2 cups (uncooked - cook prior to making recipe and wait for it to go cold)
Peas, frozen, 1 cup
Soy Sauce, 3 tbsp
sweet chilli sauce, 2 tbsp
Olive Oil Pumpo Spray (10 sprays), or other spray oil

Here is how you make HomeMade Egg and Ham 'Fried Rice':

Please note: you must first cook the rice and let it go cold - perfect for using up left over rice from the night before.Spray a non-stick pan with oil. Pour in the eggs, cook over a medium heat until set into a thin omelette. Roll up, remove, slice thinly and set aside.Spray the non-stick pan again, add the spring onion and stir-fry for 1 minute. Add the carrot and corn and stir-fry for a further 3 minutes.Stir in the ham, rice and peas and cook for another 3-4 minutes. Stir in the egg, soy sauce and sweet chili sauce until combined.Serving Size: makes 7 large portionsNumber of Servings: 7Recipe submitted by SparkPeople user 5THMAY12.

The nutritional information for HomeMade Egg and Ham 'Fried Rice' is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 204.4

• Total Fat: 4.3 g
• Cholesterol: 58.7 mg
• Sodium: 848.5 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 1.4 g
• Protein: 10.0 g

HomeMade Egg and Ham 'Fried Rice' is Asian cuisine.