Dinner

Swiss Chard Eggplant Rice Pilaf is for Dinner.

Swiss Chard Eggplant Rice Pilaf takes 10 minutes to prepare.

Swiss Chard Eggplant Rice Pilaf takes 30 minutes to cook.

Swiss Chard Eggplant Rice Pilaf makes 8 servings.

The ingredients for Swiss Chard Eggplant Rice Pilaf are:

add the juice of one lemon and 1/2 cup chopped parsley to finish

Here is how you make Swiss Chard Eggplant Rice Pilaf:

Soak rice for 10 minutes in cold filtered waterSaute onions 3 minutes and then add eggplant on med - high heatSaute for 5 minutes, adding spices to tasteAdd chopped chard, saute for 5 minutes, add drained rice and toss all for 5 minutesAdd 2 1/2 cups of boiling water, bring all to a boil then reduce to simmer, cover and cook for 15 minutesServing Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user MCHANGAM.

The nutritional information for Swiss Chard Eggplant Rice Pilaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 222.3

• Total Fat: 19.1 g
• Cholesterol: 0.0 mg
• Sodium: 118.4 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 4.6 g
• Protein: 4.1 g

The dietary needs meet for Swiss Chard Eggplant Rice Pilaf is Vegetarian