Dinner

Almost Fat Free Fried Rice is for Dinner.

Almost Fat Free Fried Rice takes 15 minutes to prepare.

Almost Fat Free Fried Rice takes 5 minutes to cook.

Almost Fat Free Fried Rice makes 6 servings.

The ingredients for Almost Fat Free Fried Rice are:

2 cups jasmine rice
2/3 cup shredded carrots
1/2 cup frozen green peas
2 or 3 Green onions
Butter Flavored cooking spray
Egg Beaters equivalent of 2 eggs
Soy sauce to taste
Sesame oil, to taste = optional
Salt & Pepper to taste

Here is how you make Almost Fat Free Fried Rice:

In a saucepan, combine rice and water. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes, while simmering throw in frozen peas. Heat wok over high heat. Coat with cooking spray, then stir in carrots & green onion; cook about 30 seconds. Pour in egg beater, stirring quickly to scramble eggs with vegetables. Stir in cooked rice & salt & pepper the rice. Shake in soy sauce, and toss rice to coat. Drizzle with sesame oil, and toss again. Let fry for a couple minutes, stirring the whole time. *Note: To easily chop green onions, use kitchen scissors and cut it over the pan, takes 1/2 the time as chopping.*Makes about 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user BREEZES127.

The nutritional information for Almost Fat Free Fried Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 266.2

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 311.9 mg
• Total Carbs: 50.8 g
• Dietary Fiber: 2.0 g
• Protein: 9.1 g

Almost Fat Free Fried Rice is Asian cuisine.

The dietary needs meet for Almost Fat Free Fried Rice is Low Fat