Dinner

Low Fat Ham Fried Rice is for Dinner.

Low Fat Ham Fried Rice takes 15 minutes to prepare.

Low Fat Ham Fried Rice takes 20 minutes to cook.

Low Fat Ham Fried Rice makes 16 servings.

The ingredients for Low Fat Ham Fried Rice are:

Savory white rice, 16 serving
Peas, frozen, 1 cup
sweet raw onion, .5 cup, chopped
*Kikkoman Lite Soy Sauce, 4 tbsp
*kroger diced ham fully cooked water added, 2 servings
egg white, fresh, 4 large
1 TB sunflower oil

Here is how you make Low Fat Ham Fried Rice:

In a large pot warm up rice, with a little sunflower oil. Make a well in the middle and put the egg whites. Scramble them and cook them and stir them through the rice. Add ham and onions and peas, stir in. Add soy sauce, heat everything through, stirring to keep from sticking. Serve warm Serving Size: makes about 16 servingsNumber of Servings: 16Recipe submitted by SparkPeople user SPAZWRITER.

The nutritional information for Low Fat Ham Fried Rice is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 89.7

• Total Fat: 1.2 g
• Cholesterol: 3.1 mg
• Sodium: 532.2 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 0.6 g
• Protein: 5.5 g