Dinner

Cook Up Rice with Salt Fish and Okra is for Dinner.

Cook Up Rice with Salt Fish and Okra takes 20 minutes to prepare.

Cook Up Rice with Salt Fish and Okra takes 40 minutes to cook.

Cook Up Rice with Salt Fish and Okra makes 8 servings.

The ingredients for Cook Up Rice with Salt Fish and Okra are:

White Rice, long grain, 2 cup
Onions, raw, 1 medium (2-1/2" dia)
Red Ripe Tomatoes, 3 plum tomato
Thyme, fresh, 4 tsp
*Onion powder, 2 tbsp
Garlic powder, 2 tbsp
*chicken bullion cube, .5 serving
Okra, 2 cup slices
*Wild Pollack Fillets, 16 oz
*Crisco Pure Vegetable Oil, 3 tbsp

Here is how you make Cook Up Rice with Salt Fish and Okra:

boil salted cod/pollack fillets for 20 minutes.while boiling out the fish, prep the veggies. slice onion and tomatoes into half moons, and slice okra onto 1 inch slices.drain and rinse fish and set to the side. in a large pot (about 5 quarts) saute onions, tomatoes, and thyme in vegetable oil for about 5 minutes. add sliced okra and saute for another 10 minutes.add four cups of water and seasonings. let come to a boil and rice. reduce heat and let simmer for 20-25 minutes or until all liquid is absorbed and rice is cooked.let stand 5-10 minutes before serving.Serving Size: makes about 8 1.5 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SIMONECA78.

The nutritional information for Cook Up Rice with Salt Fish and Okra is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 158.6

• Total Fat: 5.6 g
• Cholesterol: 22.5 mg
• Sodium: 308.6 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 2.0 g
• Protein: 3.2 g