Dinner

creole fish with rice is for Dinner.

creole fish with rice takes several minutes to prepare.

creole fish with rice takes several minutes to cook.

creole fish with rice makes 4 servings.

The ingredients for creole fish with rice are:

8 oz tomato sauce
14 1/2 oz can diced tomatoes
1 cup sliced green peppers
1/2 cup chopped green onion
1tbsp I can't believe its not butter
salt & Pepper to taste
1 tsp. thyme
1 1/2 lbs white fish
3 cups brown rice cooked
1 bay leaf
1/2 cup green peas

Here is how you make creole fish with rice:

melt butter in fry pan saute green peppers & onions add seasonings, tomato sauce and tomatoes. Saute about 15 minutes. Remove bay leaf. put fish in glass baking dish season with salt & pepper, top with tomato mixture and bake at 375 degrees for about 20 minutes til fish flake easily. Mix peas in with cooked rice, serve fish over rice. Number of Servings: 4Recipe submitted by SparkPeople user RCRAIG12.

The nutritional information for creole fish with rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 434.2

• Total Fat: 5.7 g
• Cholesterol: 93.5 mg
• Sodium: 729.0 mg
• Total Carbs: 49.5 g
• Dietary Fiber: 7.2 g
• Protein: 20.2 g