Dinner

Air Fried rice is for Dinner.

Air Fried rice takes 5 minutes to prepare.

Air Fried rice takes 10 minutes to cook.

Air Fried rice makes 2 servings.

The ingredients for Air Fried rice are:

3 serving Egg white, large
2 cup Cauliflower Rice - Costco
.75 cup, chopped Onions, raw
1 tbsp La Choy Soy Suace (by BRYCEDOMAILLE)
4 oz Honey Roasted Turkey Breast (Deli Select Ultra Thin)

Here is how you make Air Fried rice:

step 1Cook cauliflower rice in the microwave for 5 to 6 minutes. Let stand for 1 minute before carefully opening the bag.Step 2Preheat the air fryer to 400 degrees F (200 degrees C). Cover the bottom and 1/2 inch of the basket sides with aluminum foil.Step 3Mix cauliflower rice, eggs, Turkey, onions, and soy sauce in a bowl until well combined.Step 4Air fry for 5 minutes. Remove the basket and stir the cauliflower mixture. Return to air fryer and cook for an additional 5 minutes. Serving Size: 1 cupNumber of Servings: 2Recipe submitted by SparkPeople user TSAM210.

The nutritional information for Air Fried rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 140.0

• Total Fat: 0.7 g
• Cholesterol: 25.0 mg
• Sodium: 1,177.6 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 3.7 g
• Protein: 20.3 g

Air Fried rice is Asian cuisine.

The dietary needs meet for Air Fried rice is Low Fat