Dinner

Betty's Fried Rice is for Dinner.

Betty's Fried Rice takes several minutes to prepare.

Betty's Fried Rice takes several minutes to cook.

Betty's Fried Rice makes 6 servings.

The ingredients for Betty's Fried Rice are:

2 T. peanut oil
1/2 cup onion, chopped
1 1/2 cup cooked brown rice
2 cups carrots, shredded
1 1/2 cup nappa cabbage, shredded
1/4 cup canned , sliced water chestnuts, rinced and drained
2 T. Braggs liquid aminos
2 lrg. eggs
1/2 cup frozen peas
1/2 cup frozen corn
1/2 cup fresh bean sprouts
12 oz. broiled lean sirloin, diced

Here is how you make Betty's Fried Rice:

1.In a large nonstick skillet, heat oil; add onion and cook over medium heat until softened, about 2 minutes. Stir in rice, carrots, cabbage, water chestnuts, and Braggs liquid aminos; cover and cook over med- high heat 5 minutes. 2.Meanwhile, spray medium non-stick skillet with nonstick spray; add eggs and scramble over medium heat, stirring frequently, until eggs are firm, about 2 minutes set aside.3. Stir peas, corn and bean sprouts into rice mixture. cover and cook over medium-high heat 3 minutes. Stir in scrambled eggs and diced sirloin; cook, stirring occasionally, until meat is heated through, about 2 minutes.Number of Servings: 6Recipe submitted by SparkPeople user LUVYA848.

The nutritional information for Betty's Fried Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 288.4

• Total Fat: 11.4 g
• Cholesterol: 121.3 mg
• Sodium: 323.1 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 3.5 g
• Protein: 23.2 g

Betty's Fried Rice is Asian cuisine.