Dinner

Black and White "Fried Rice" is for Dinner.

Black and White "Fried Rice" takes 20 minutes to prepare.

Black and White "Fried Rice" takes 10 minutes to cook.

Black and White "Fried Rice" makes 8 servings.

The ingredients for Black and White "Fried Rice" are:

*Jasmine rice (thai jasmine rice) 1/4 cup uncooked = 1 serving, 1 cup (remove)
*Trader Joes Organic Brown Rice (frozen), 2 cup (remove)
Mixed Vegetables, frozen, 1 package (10 oz) (remove)
Peas, frozen, 1 cup (remove)
Onions, raw, 1 cup, chopped (remove)
*Egg White--All Whites 100% liquid egg whites, 1 cup (remove)
*Soy Sauce, 2 tbsp (remove)
*Wyler's Chicken Granules, 4 tsp (remove)
Water

Here is how you make Black and White "Fried Rice":

Precook rice and let chill in fridge.Add 2-3 TBSP of water to hot wok, add chicken granules.Saute frozen vegetables in liquid until crisp.Add cooked rice and saute until rice is heated through.Make a well in rice and add egg whites.Scramble egg whites and mix with rice mixture.Drizzle soy sauce over the top.Serving Size: Makes 8 Side Dish Servings- 4 to 6 large servings. Number of Servings: 8Recipe submitted by SparkPeople user RIPCITYMOMMA.

The nutritional information for Black and White "Fried Rice" is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 183.8

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 680.7 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 3.7 g
• Protein: 8.1 g

The dietary needs meet for Black and White "Fried Rice" is Low Fat