The recipe Brown Fried Rice (low sodium)

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Brown Fried Rice (low sodium) recipe is a Asian Dinner meal that takes 15 minutes to make. If you enjoy Asian for Dinner, you will like Brown Fried Rice (low sodium)!

Brown Fried Rice (low sodium)

Brown Fried Rice (low sodium) Recipe
Brown Fried Rice (low sodium)

easy tasty and full of protein and veggies, with cooked rice and shrimp on hand this is an easy adaptable recipe for a healthful whole grain dinner in a hurry. If you don't have all the vegetables improvise!

What Course Is Brown Fried Rice (low sodium)?

Brown Fried Rice (low sodium) is for Dinner.


How Long Does Brown Fried Rice (low sodium) Recipe Take To Prepare?

Brown Fried Rice (low sodium) takes 20 minutes to prepare.


How Long Does Brown Fried Rice (low sodium) Recipe Take To Cook?

Brown Fried Rice (low sodium) takes 15 minutes to cook.


How Many Servings Does Brown Fried Rice (low sodium) Recipe Make?

Brown Fried Rice (low sodium) makes 4 servings.


What Are The Ingredients For Brown Fried Rice (low sodium) Recipe?

The ingredients for Brown Fried Rice (low sodium) are:

Broccoli, fresh, 1.5 cup, chopped (to use stalk simply peel off outer portion and make thin slices.
brown rice (2 Cups cooked)
Baby Carrots, raw, 6 large (cut into sticks)
Peas, frozen, 0.5 cup
Egg, 3 large
Shrimp, cooked, 6 oz (remove)
Onions, raw, .5 cup, chopped
Sesame Oil, 1 tbsp (more if desired)
Low sodium Soy Sauce, 1 tbsp


How Do I Make Brown Fried Rice (low sodium)?

Here is how you make Brown Fried Rice (low sodium):

Saute vegetables in sesame oil. In separate small bowl whisk eggs then add to vegetables and allow to cook constantly moving the eggs so they cook thoroughly. When eggs are scrambled add shrimp (if frozen defrost under running water then add to pan) and brown rice. Season with soy sauce and extra sesame oil if desired. Stir all ingredients together. Top with sesame seeds.Serving Size: makes about 4 1.5 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user JOYFULDAWN.


What's The Nutritional Info For Brown Fried Rice (low sodium)?

The nutritional information for Brown Fried Rice (low sodium) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 274.2
  • Total Fat: 10.6 g
  • Cholesterol: 243.9 mg
  • Sodium: 422.0 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 18.8 g

What Type Of Cuisine Is Brown Fried Rice (low sodium)?

Brown Fried Rice (low sodium) is Asian cuisine.


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