Dinner

Fried Rice heart Healthy is for Dinner.

Fried Rice heart Healthy takes 15 minutes to prepare.

Fried Rice heart Healthy takes 15 minutes to cook.

Fried Rice heart Healthy makes 4 servings.

The ingredients for Fried Rice heart Healthy are:

1/2 cup frozen shelled edamame
1 cup hot water
1 cup uncooked instant brown rice
2 teaspoons canola oil divided
1/2 cup egg substitute
3 medium carrots chopped
4 ounces snow peas trimmed
1 teaspoon minced peeled ginger root
1 medium garlic clove minced
1/4 teaspoon black pepper
8 ears baby corn rinsed
2 teaspoons low sodium soy sauce
1 med green onion chopped

Here is how you make Fried Rice heart Healthy:

Put edamame in a small bowl. Pour water over let stand one minute then drain and set aside.Prepare rice according to package directions omitting butter and salt.In a small skillet heat one teaspoon oil swirling to coat. Pour egg substitute as it cooks lift the edge with a spatula and tilt so uncooked portico flows under the edge. Cook for 1 to 2 minutes or until set.In large nonstick skillet heat remaining 1 teaspoon oil over med high heat. Cook carrots, snow peas, ginger, garlic and pepper for 4 minutes or until carrots are tender crisp stirring frequentlyStir in corn and cook for 1 minute.Stir in rice and soy sauce. Cut eggs and gently fold into mixture. Sprinkle with green onion.Serving Size: Serves 4. 1-1/2 cups per servingNumber of Servings: 4Recipe submitted by SparkPeople user JUDIL62.

The nutritional information for Fried Rice heart Healthy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 153.6

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 426.8 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 4.0 g
• Protein: 8.5 g

Fried Rice heart Healthy is Asian cuisine.

The dietary needs meet for Fried Rice heart Healthy is Low Fat