Dinner

Good4You Fried Rice is for Dinner.

Good4You Fried Rice takes 20 minutes to prepare.

Good4You Fried Rice takes 10 minutes to cook.

Good4You Fried Rice makes 4 servings.

The ingredients for Good4You Fried Rice are:

Salt & Pepper as needed
1 tbsp. hot pepper flakes
Garlic, 3 cloves chopped
Ginger Root, 3 tbsp finely chopped
*Sesame Seeds 1/4 cup
*Honey, 2 tbsp
Soy sauce (tamari), 4 tbsp
Egg, fresh, 3 large
Peas, frozen 1/2 cup
Scallions, raw, 1 cup, chopped
Olive Oil, 2 tbsp
1 carrot, diced, lightly steamed
*Brown Rice, medium grain, 3 cup cooked
Toasted Sesame Oil, 1 tsp
1/4 c. fresh cilantro finely chopped (optional)

Here is how you make Good4You Fried Rice:

In a non-stick skillet on high, add the olive oil. Wait until very hot, then add garlic, sesame seed, hot pepper flakes, and ginger. Saute for 30 seconds, don't let it burn. Add the eggs directly into the pan and quickly scramble. Add the rice on top. Push the rice down and wait about 3 minutes, then add the carrots, peas. Stir. Push down rice again and wait three minutes. When heated through and browned to your liking, add the soy sauce and honey. Stir. Remove from heat, add the green onions and cilantro. Adjust seasoning if needed. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user ANDIRAINE.

The nutritional information for Good4You Fried Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 466.8

• Total Fat: 22.0 g
• Cholesterol: 159.4 mg
• Sodium: 1,088.2 mg
• Total Carbs: 55.3 g
• Dietary Fiber: 6.8 g
• Protein: 14.9 g

Good4You Fried Rice is Asian cuisine.

The dietary needs meet for Good4You Fried Rice is Vegetarian