Dinner

HealthierLynn's Non-Fried Rice is for Dinner.

HealthierLynn's Non-Fried Rice takes 15 minutes to prepare.

HealthierLynn's Non-Fried Rice takes 60 minutes to cook.

HealthierLynn's Non-Fried Rice makes 8 servings.

The ingredients for HealthierLynn's Non-Fried Rice are:

2 c. Brown Rice, cooked
1/2 c. Egg Beaters
8 Baby Carrots, chopped
1 Celery Stalk, chopped
1 Small Onion, chopped
1/2 c. Frozen Peas
1/2 c. Frozen Corn
2 Tbsp. Light Soy Sauce
Water (as needed)

Here is how you make HealthierLynn's Non-Fried Rice:

The 60 minute cooking time includes the 45 mins. needed to cook the brown rice.In a wok, or large frying pan heated to medium heat, cook the egg beaters thoroughly. Remove from pan and set aside. Add the carrots, celery and onion. Cook over high heat (stir fry) adding as much water as needed until the vegetables are tender. Cut the egg beaters into chunks and add it to the vegetables, along with the peas and the corn. Add the rice and soy sauce and mix all the ingredients. Continue cooking just until heated through.Yields 8 servings of 1/2 cup each.Number of Servings: 8Recipe submitted by SparkPeople user HEALTHIERLYNN.

The nutritional information for HealthierLynn's Non-Fried Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 91.0

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 193.3 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 1.7 g
• Protein: 3.9 g

HealthierLynn's Non-Fried Rice is Asian cuisine.

The dietary needs meet for HealthierLynn's Non-Fried Rice is Low Fat