The recipe Mock Fried Rice
Mock Fried Rice recipe is a Asian Dinner meal that takes several minutes to make. If you enjoy Asian for Dinner, you will like Mock Fried Rice!
Mock Fried Rice
- What Course Is Mock Fried Rice?
- How Long Does Mock Fried Rice Recipe Take To Prepare?
- How Long Does Mock Fried Rice Recipe Take To Cook?
- How Many Servings Does Mock Fried Rice Recipe Make?
- What Are The Ingredients For Mock Fried Rice Recipe?
- How Do I Make Mock Fried Rice?
- What's The Nutritional Info For Mock Fried Rice?
- What Type Of Cuisine Is Mock Fried Rice?
- What Dietary Needs Does Mock Fried Rice Meet?
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A healthier version of traditional Chinese fried rice What Course Is Mock Fried Rice?Mock Fried Rice is for Dinner. How Long Does Mock Fried Rice Recipe Take To Prepare?Mock Fried Rice takes several minutes to prepare. How Long Does Mock Fried Rice Recipe Take To Cook?Mock Fried Rice takes several minutes to cook. How Many Servings Does Mock Fried Rice Recipe Make?Mock Fried Rice makes 3 servings. What Are The Ingredients For Mock Fried Rice Recipe?The ingredients for Mock Fried Rice are: Bulgar wheatGreen onions Egg whites Peas (frozen) Sweet Corn (frozen) Carrots Broccoli Tofu (optional) Soy Sauce, Pepper & Worcertshire sauce (opt) to season How Do I Make Mock Fried Rice?Here is how you make Mock Fried Rice: Boil Bulgar what according to package instructions (usually 2 cups water to 1 cup wheat). Let cool while preparing other ingredients.Scramble 3 egg whites, cook in 1 tbsp oil and put aside when done.Chop 1-2 stems Green onions (including whites)Dice carrots (1/2 cup)Chop Broccoli (1 cup)Dice tofu (1/2 block extra firm)Bring wok with remaining vegetable oil to medium-high heat. Add green onions until aroma is given off. Add bulgar wheat, eggs, vegetables and tofu. Stir periodically, until all ingredients are hot and miced thoroughly. Add soy sauce, pepper and worcertshire sauce (season to taste).Number of Servings: 3Recipe submitted by SparkPeople user TWINKIES1.What's The Nutritional Info For Mock Fried Rice?The nutritional information for Mock Fried Rice is:
What Type Of Cuisine Is Mock Fried Rice?Mock Fried Rice is Asian cuisine. What Dietary Needs Does Mock Fried Rice Meet?The dietary needs meet for Mock Fried Rice is Vegetarian |
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