Dinner

Moosewood - Fried Rice is for Dinner.

Moosewood - Fried Rice takes 10 minutes to prepare.

Moosewood - Fried Rice takes 25 minutes to cook.

Moosewood - Fried Rice makes 8 servings.

The ingredients for Moosewood - Fried Rice are:

Tofo Marinade:
1 tablespoon rated fresh ginger root
4 garlic cloves, minced or pressed.
.25 cup soy sauce
2 tablespoons rice vinegar or cider vinegar
2 teaspoons molasses or brown sugar
2 tablespoons dark sesame oil
.50 teaspoon chili paste, or splash of chili oil (optional)

1 cake tofu (about .75 pound)

Strir Fry:
3 tablespoons peanut oil or vegetable oil
2 medium red or green bell peppers, cut into thin strips
6 ounces snow peas, stemmed (about 2 cups)
.25 cup water
4 cups cooked brown rice
.66 cup chapped scallions

chopped toasted almonds for garnish

Here is how you make Moosewood - Fried Rice:

1. In shallow nonreactive bowl, mix together the marinade ingredients.2. Cut tofu into strips in inch long .50 inch wide, and add to marinade. Stir gently, and let stand for 10 minutes.3. Prepare the remaining ingredients, and have them on hand before starting to stir-fry.4. Heat the oil in a wok or large skillet. Add peppers, and stir-fry for 3 to 5 minutes on medium to high heat.5. Add the water and snow peas. Continue to stir-fry (uncovered) until the water is evaporated and the snow peas are crisp. 6. Remove the tofu with a slotted spoon and add tofu to the stir-fry. (reserve marinade)7. Add the rice, and heat thoroughly. 8. Add the scallions, and pour the marinade over the rice. Stir.9. Garnish with chapped almonds if you like.Serving Size: 6 - 8, 8 oz (1 cup) servingsNumber of Servings: 8Recipe submitted by SparkPeople user CHARLIEM66.

The nutritional information for Moosewood - Fried Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 282.1

• Total Fat: 14.1 g
• Cholesterol: 0.0 mg
• Sodium: 520.0 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 3.4 g
• Protein: 9.5 g

Moosewood - Fried Rice is Asian cuisine.

The dietary needs meet for Moosewood - Fried Rice is Vegan