Dinner

Seafood fried rice and vegetables is for Dinner.

Seafood fried rice and vegetables takes several minutes to prepare.

Seafood fried rice and vegetables takes several minutes to cook.

Seafood fried rice and vegetables makes 7 servings.

The ingredients for Seafood fried rice and vegetables are:

4 servings Uncle Bens instant brown rice prepared
1.5 c mushrooms sliced
1 c frozen spinach thawed
1 c frozen peas thawed
1 c yellow sweet corn kernels, thawed
3 cloves garlic , crushed
.5 c chopped onion
16 large shrimp, raw
10 large scallop, raw
5 tbs Lite soy sauce
1 tsp ground oregano
1 tbs basil 2 tbs olive oil
2 tbs sesame oil
3 large egg whites

Here is how you make Seafood fried rice and vegetables:

sautee vegetables in oil for 2 minutes. Stir in egg whites. Add shrimp a scallops and cook for approx 5 minutes. Add soy sauce and seasoning. Add cooked cold rice and cook an additional 5 to 10 minutes until warm. Serving Size: 7 servingsNumber of Servings: 7Recipe submitted by SparkPeople user CNWILLIA.

The nutritional information for Seafood fried rice and vegetables is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 224.0

• Total Fat: 8.9 g
• Cholesterol: 31.4 mg
• Sodium: 541.5 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 3.4 g
• Protein: 13.8 g