The recipe Tofu Teriyaki Fried Rice

Made From Scratch Recipes

Tofu Teriyaki Fried Rice recipe is a Asian Dinner meal that takes 15 minutes to make. If you enjoy Asian for Dinner, you will like Tofu Teriyaki Fried Rice!

Tofu Teriyaki Fried Rice

Tofu Teriyaki Fried Rice Recipe
Tofu Teriyaki Fried Rice

I originally got a basic version of this recipe from my Korean friend and added other things to it just to experiment. This recipe is super simple, very tasty, and doesn't take much time at all!

What Course Is Tofu Teriyaki Fried Rice?

Tofu Teriyaki Fried Rice is for Dinner.


How Long Does Tofu Teriyaki Fried Rice Recipe Take To Prepare?

Tofu Teriyaki Fried Rice takes several minutes to prepare.


How Long Does Tofu Teriyaki Fried Rice Recipe Take To Cook?

Tofu Teriyaki Fried Rice takes 15 minutes to cook.


How Many Servings Does Tofu Teriyaki Fried Rice Recipe Make?

Tofu Teriyaki Fried Rice makes 2 servings.


What Are The Ingredients For Tofu Teriyaki Fried Rice Recipe?

The ingredients for Tofu Teriyaki Fried Rice are:

1/5 block extra firm tofu, drained
1/2 packet mixed vegetables, frozen
2 cups cooked brown rice
1 clove garlic, minced
3 tbsp Soy Vay Veri Veri Teriyaki
1 tbsp extra light olive oil


How Do I Make Tofu Teriyaki Fried Rice?

Here is how you make Tofu Teriyaki Fried Rice:

1. In large skillet or wok, heat olive oil over medium-high heat. Throw in garlic and let saute for about two minutes.2. Slice tofu into small, thin squares. Put in skillet as a single layer. Brown tofu on both sides, about two minutes each.3. Meanwhile, heat up mixed vegetables in microwave, according to package directions.4. After tofu is browned, add mixed vegetables. Stir together. Lower heat to medium. Cover for about five minutes, stirring occasionally.5. Turn off heat. Remove cover. Add brown rice; stir together with vegetables and tofu. Pour teriyaki sauce over mixture and stir everything together.6. Serve in a bowl or a pasta dishServings: 2-3Number of Servings: 2Recipe submitted by SparkPeople user RANDILEE88.


What's The Nutritional Info For Tofu Teriyaki Fried Rice?

The nutritional information for Tofu Teriyaki Fried Rice is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 420.3
  • Total Fat: 12.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 782.9 mg
  • Total Carbs: 64.7 g
  • Dietary Fiber: 6.6 g
  • Protein: 12.2 g

What Type Of Cuisine Is Tofu Teriyaki Fried Rice?

Tofu Teriyaki Fried Rice is Asian cuisine.


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