Dinner

VEG-ALL FRIED BROWN RICE is for Dinner.

VEG-ALL FRIED BROWN RICE takes 10 minutes to prepare.

VEG-ALL FRIED BROWN RICE takes 20 minutes to cook.

VEG-ALL FRIED BROWN RICE makes 7 servings.

The ingredients for VEG-ALL FRIED BROWN RICE are:

UNCLE BEN'S WHOLE GRAIN BOIL IN BAG BROWN RICE, COOKED, 2 CUPS
1 CAN VEG-ALL MIXED VEGETABLES, DRAINED
2 LARGE EGGS, SCRAMBLED
2 TBSP EXTRA LIGHT OLIVE OIL
1 SMALL ONION, FINELY CHOPPED, ABOUT1 CUP
3 TBSP LOW SODIUM SOY SAUCE

Here is how you make VEG-ALL FRIED BROWN RICE:

HEAT OLIVE OIL ON MEDIUM HEAT IN A LARGE SKILLET. ADD ONION AND COOKED RICE AND STIR UNTIL ONION IS SOFT. ADD VEGETABLES AND SCRAMBLED EGGS AND HEAT THOUROUGHLY. SPRINKLE WITH SOY SAUCE.Number of Servings: 7Recipe submitted by SparkPeople user MFFNSLYR.

The nutritional information for VEG-ALL FRIED BROWN RICE is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 148.6

• Total Fat: 5.9 g
• Cholesterol: 60.7 mg
• Sodium: 284.8 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 2.6 g
• Protein: 4.4 g