Dinner

Vegatable "Fried" Rice is for Dinner.

Vegatable "Fried" Rice takes 10 minutes to prepare.

Vegatable "Fried" Rice takes 10 minutes to cook.

Vegatable "Fried" Rice makes 4 servings.

The ingredients for Vegatable "Fried" Rice are:

1 cup thinly sliced carrots
1 cup sliced mushrooms
3 garlic cloves minced
1/2 cup onions chopped
3/4 cup low sodium fat free chicken broth
1 large egg
2 cups brown rice
1 tbsp reduced sodium soy sauce

Here is how you make Vegatable "Fried" Rice:

Spray a large nonstick skillet with nonstick cooking spray; hat. Stir-fry the carrots, mushrooms, garlic, and onions until the vegetables are tender-crisp; 2-3 minutes. Add the broth and bring to a boil. Transfer to a bowl.Spray the skillet with more nonstick spray. Add the eggs; cook, stirring to break up the eggs until the eggs are set, about two minutes. Add the vegetables, rice, soy sauce to the eggs; toss to combine. Cook, stirring frequently, until heated through, 1-2 minutes.Number of Servings: 4Recipe submitted by SparkPeople user ONEHOTTMEMMIE.

The nutritional information for Vegatable "Fried" Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 155.3

• Total Fat: 2.3 g
• Cholesterol: 53.1 mg
• Sodium: 276.0 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 3.1 g
• Protein: 5.3 g

Vegatable "Fried" Rice is Asian cuisine.