Dinner

Wise Fried Rice is for Dinner.

Wise Fried Rice takes 15 minutes to prepare.

Wise Fried Rice takes 35 minutes to cook.

Wise Fried Rice makes 5 servings.

The ingredients for Wise Fried Rice are:

Brown OR White Rice
Bean Sprouts
Carrots (raw, julianne)
1 cup eggs or egg substitute
Onion
Fresh Snap Green Beans

Other OPTIONAL Ingredients
Cooked Cabbage
Cashews
Flaxseed
Sweet Peas

* Recipe calculator lists measurements based on all incredients except cabbage.

Here is how you make Wise Fried Rice:

PREP: Wash rice very well and remove any pieces that float. This prevents the rice from becoming sticky and swelling up too large. Chop all veggies. Place 2 cups water or broth to a large pan or Wok. Bring to a boil. TO COOK: Add Brown Rice to pan and cook for about 25-35 minutes, or until rice is fully cooked, on a medium-high heat. Shape rice into a mound and let sit for several minutes (about 5-10 on a VERY low heat). Be sure to keep and eye on it. It will burn. You can add 2-3 tbsp. of oil to keep it from burning. In a separate pan, add in 5 tbsp. Sesame oil, then add veggies. Cook enough to warm them not fry them. Lastly, add 1 cup eggs into the pan. Serve veggies on top of rice and enjoy! You can also add a lean meat like chicken or fish and also, Soy sauce to this dish. But. remember that Soy sauce will greatly increase the sodium levels, even if you use 1 tablespoon. I like to add flaxseeds and cashews, too. It adds great flavor and fiber to this dish with low calories.Number of Servings: 5Recipe submitted by SparkPeople user JANELLEMLEWIS.

The nutritional information for Wise Fried Rice is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 371.0

• Total Fat: 26.7 g
• Cholesterol: 206.6 mg
• Sodium: 187.5 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 4.5 g
• Protein: 12.0 g

Wise Fried Rice is Asian cuisine.

The dietary needs meet for Wise Fried Rice is Vegetarian