Dinner

Vegitable Sti-Fry w/ Brown Long-Grain Rice is for Dinner.

Vegitable Sti-Fry w/ Brown Long-Grain Rice takes several minutes to prepare.

Vegitable Sti-Fry w/ Brown Long-Grain Rice takes several minutes to cook.

Vegitable Sti-Fry w/ Brown Long-Grain Rice makes 1 servings.

The ingredients for Vegitable Sti-Fry w/ Brown Long-Grain Rice are:

Asparagus, fresh, 16 spear, large (7-1/4" to 8-1/2")
Broccoli Flowerettes, 2 cup, chopped
Carrots, raw, .5 cup, thinly sliced
1 Sweet Red Pepper
1 Green Peppers
Green Beans (snap), 1 cup
Ginger, ground, 2 tsp
Garlic, 3 cloves
*Kikkoman Stir-fry Sauce, 1 tbsp
Soy Sauce, 1 tbsp
Cornstarch, 7 grams
Water, 1 cup

Here is how you make Vegitable Sti-Fry w/ Brown Long-Grain Rice:

Cut all the vegetables into bite-sized chunks (carrots should be sliced thin). Set aside the broccoli. Plunge broccoli flowerets in hot water for 3 minutes and drain. Heat oil in stir-fry pan and add all vegetables. Stir several minutes, until the vegetables are crisp tender. Make a space in the center and add the minced garlic and ginger -- let them cook in the center for 1 minute. Mix the cornstarch and sauces into the water. Add to the center space and allow to bubble until it begins to thicken and then quickly stir to coat the vegetables. Serve.I usually serve this over brown long-grain rice.... It's great! Number of Servings: 1Recipe submitted by SparkPeople user SLDOWNS.

The nutritional information for Vegitable Sti-Fry w/ Brown Long-Grain Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 612.2

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,613.3 mg
• Total Carbs: 128.9 g
• Dietary Fiber: 31.7 g
• Protein: 28.0 g

Vegitable Sti-Fry w/ Brown Long-Grain Rice is Asian cuisine.

The dietary needs meet for Vegitable Sti-Fry w/ Brown Long-Grain Rice is Vegetarian