Dinner

Whole-Grain Spanish Rice is for Dinner.

Whole-Grain Spanish Rice takes 10 minutes to prepare.

Whole-Grain Spanish Rice takes 45 minutes to cook.

Whole-Grain Spanish Rice makes 6 servings.

The ingredients for Whole-Grain Spanish Rice are:

2 cups brown rice
4 cups chicken broth
1 cup chopped onion and tomato (each)
1/2 minced jalape?o
1 tbsp sunflower oil
2 tbsp cilantro minced
chili powder, cumin, garlic, salt, and pepper to taste

Here is how you make Whole-Grain Spanish Rice:

In large pot heat the oil briefly and add dry rice. Let it brown for about 4 minutes while you stir regularly to keep any pieces from burning. Add onions, jalape?o, spices, and cilantro for last 2 minutes. Add tomatoes and broth. Bring to a quick boil, reduce to low, and simmer covered about 45 minutes. Turn off heat; let rest 5 minutes more; fluff with fork and serve.Serving Size: Makes 6 portions 2/3-1 cup eachNumber of Servings: 6Recipe submitted by SparkPeople user KAREN_ANN_MCCAY.

The nutritional information for Whole-Grain Spanish Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 115.8

• Total Fat: 3.3 g
• Cholesterol: 3.3 mg
• Sodium: 647.7 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 2.0 g
• Protein: 2.9 g

Whole-Grain Spanish Rice is Mexican cuisine.

The dietary needs meet for Whole-Grain Spanish Rice is Sugar Free