Dinner

Wild Rice with Alkalizing Greens is for Dinner.

Wild Rice with Alkalizing Greens takes several minutes to prepare.

Wild Rice with Alkalizing Greens takes several minutes to cook.

Wild Rice with Alkalizing Greens makes 4 servings.

The ingredients for Wild Rice with Alkalizing Greens are:

1 cup of wild rice
1 cup Pak Choi
1 cup Broccoli
1 cup young beans
2 carrots
1 cup bean sprouts
½ cup low sodium vegetable broth (yeast-free)
1 chili
Juice of 1 fresh lime
Cilantro
Some basil and sea salt to taste

Here is how you make Wild Rice with Alkalizing Greens:

I didn't add any bean sprouts when I made mine and it was still yummy, so if yours aren't ready yet, or you don't like them, you can still make this recipe.Finely chop all the vegetables (pak choi, broccoli, beans, carrots and bean sprouts) and steam fry them in some vegetable broth in a pan until they are slightly cooked but still crunchy.Meanwhile, mortar the cilantro and the finely chopped chili. Then, add lime juice until you have a nice dressing.Place the rice on a plate, add the greens and sprinkle the dressing on top. It's that easy! Serve warm and enjoy!Wild rice is slightly acidic - yet, eating moderately and in combination with a lot of greens still fits well in an Alkaline Diet Program.Number of Servings: 4Recipe submitted by SparkPeople user SWIMBECCA05.

The nutritional information for Wild Rice with Alkalizing Greens is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 33.9

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 50.7 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 2.4 g
• Protein: 2.2 g

The dietary needs meet for Wild Rice with Alkalizing Greens is Vegan