Dinner

Basmati Rice hash is for Dinner.

Basmati Rice hash takes 10 minutes to prepare.

Basmati Rice hash takes 45 minutes to cook.

Basmati Rice hash makes 8 servings.

The ingredients for Basmati Rice hash are:

#1 3/4 c. Basmati Rice
# 1lb Ground Turkey
# 1 med. onion, chopped
# 5 cloves Garlic minced
# 1/2 c. canned or frozen lima beans
# 1-2 c. frozen or canned corn
# 3/4 c. Peas, frozen
# 1c. diced canned Tomatoes, no salt added
# 1 tbsp Olive Oil,
# 1c. chopped chelery
# 1c. carrots, chopped
# 1 can Swanson Chicken Broth 99% Fat Free
1 1/2 c. water
salt, pepper, smoked paprika

Here is how you make Basmati Rice hash:

Brown the meat, add the rice, Olive oil,half the onion, chicken broth and water, stir to combine and simmer for 10 minutes. Add the chopped vegetables and continue to simmer till the rice has absorbed all the liquid. Add canned corn, lima beans, garlic and tomatoes and stir, on low heat for a few minutes till all is warmed through. Adjust salt and other seasonings.Number of Servings: 8Recipe submitted by SparkPeople user TIREDGREENTHUMB.

The nutritional information for Basmati Rice hash is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 220.4

• Total Fat: 7.6 g
• Cholesterol: 43.3 mg
• Sodium: 376.3 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 3.2 g
• Protein: 15.3 g

The dietary needs meet for Basmati Rice hash is Low Fat