Dinner

Indian Poha (Rice Flakes) is for Dinner.

Indian Poha (Rice Flakes) takes 5 minutes to prepare.

Indian Poha (Rice Flakes) takes 5 minutes to cook.

Indian Poha (Rice Flakes) makes 4 servings.

The ingredients for Indian Poha (Rice Flakes) are:

2 Cups Poha (Rice Flakes)
1 Small Onion (Chopped)
1 Tbsp Olive Oil
1 Tsp Black Mustard Seeds
2 Tbsp Turmeric Powder
1/4 Tsp Salt
2-3 Bay Leaves (not eaten, just added for flavouring)

Here is how you make Indian Poha (Rice Flakes):

In a large skillet, add chopped onion, olive oil, salt, bay leaves and black mustard seeds. Cook on a medium heat until onion becomes translucent, stirring occassionally. Reduce heat to low.In a colander (strainer) add the 2 cups of rice flakes - run under tap water for 2-3 minutes, ensuring flakes are soaked. Allow to strain completely, flakes should begin to plump up.Add rice flakes to the skillet, heating for about 3-5 mintues. Remove bay leaves before serving.Makes 4 - 1 cup servings.I usually add 1/2 cup of cooked frozen veggies to each serving to achieve a healthy vegetable intake for this meal.Number of Servings: 4Recipe submitted by SparkPeople user DUMASSAYS.

The nutritional information for Indian Poha (Rice Flakes) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 161.0

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 141.9 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 1.8 g
• Protein: 0.9 g

Indian Poha (Rice Flakes) is Indian cuisine.

The dietary needs meet for Indian Poha (Rice Flakes) is Vegetarian