The recipe Italian Tilipia and Rice

Made From Scratch Recipes

Italian Tilipia and Rice recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Italian Tilipia and Rice!

Italian Tilipia and Rice

Italian Tilipia and Rice Recipe
Italian Tilipia and Rice

I decided that I wanted to add zest to my fish, which otherwise would have been boring with just rice and broccoli. I used to just make fish, rice and broccoli, then my husband would add soy sauce to his. Just adding some of the salad dressing while it cooked added zing!!

What Course Is Italian Tilipia and Rice?

Italian Tilipia and Rice is for Dinner.


How Long Does Italian Tilipia and Rice Recipe Take To Prepare?

Italian Tilipia and Rice takes 10 minutes to prepare.


How Long Does Italian Tilipia and Rice Recipe Take To Cook?

Italian Tilipia and Rice takes 10 minutes to cook.


How Many Servings Does Italian Tilipia and Rice Recipe Make?

Italian Tilipia and Rice makes 1 servings.


What Are The Ingredients For Italian Tilipia and Rice Recipe?

The ingredients for Italian Tilipia and Rice are:

5 oz of Tilipia
1 Cup of white rice
1 cup of steamed broccoli
2 tbs of Light Italian Dressing

This is the servings of the items... for individual portions


How Do I Make Italian Tilipia and Rice?

Here is how you make Italian Tilipia and Rice:

Steam your broccoli and cook your rice! EASY! Then spray " I Can't Believe its not Butter!" in the bottom of a pan. Add your fish, add pepper if you desire. Pour the Italian Dressing over fish, and cover. Cook for 3-5 Minutes, and then rotate fish. Add more pepper if you choose. Once fish is done, serve up!! The longest part is waiting for the rice to cook!! EnjoyNumber of Servings: 1Recipe submitted by SparkPeople user JESABEL1.


What's The Nutritional Info For Italian Tilipia and Rice?

The nutritional information for Italian Tilipia and Rice is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 571.8
  • Total Fat: 17.6 g
  • Cholesterol: 0.6 mg
  • Sodium: 540.1 mg
  • Total Carbs: 63.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 18.7 g

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