Dinner

Brown Rice Jambalaya is for Dinner.

Brown Rice Jambalaya takes 20 minutes to prepare.

Brown Rice Jambalaya takes 50 minutes to cook.

Brown Rice Jambalaya makes 4 servings.

The ingredients for Brown Rice Jambalaya are:

1 tbls olive oil
2 links (170 g) chicken or turkey Andouille, sliced
1 cup diced onion
1 cup diced pepper (red, yellow, green, or mix)
salt & pepper
2 tablespoons chopped garlic
1.5 cups long-grain brown rice, parboiled 15 min
1/2 tsp cayenne
sprigs of fresh thyme
1 14 oz can chopped tomatoes, drained
3 cups chicken stock
1 lb peeled shrimp
1/2 cup chopped scallions
Olive oil cooking spray

Here is how you make Brown Rice Jambalaya:

1. Coat a medium casserole with olive oil spray and heat over medium heat. Saute sausage in oil. When edges brown, add olive oil, chopped onions & peppers, sprinkle with salt & pepper. Cook, stirring occasionally, until onions soften and vegetables begin to caramelize., about 10 minutes.2. Add rice, garlic, cayenne, and thyme, and stir for about 1 minute. Add tomatoes and cook stirring for 5 minutes, or until tomatoes start to break up.3. Stir in stock. Bring to boil, reduce heat to medium and cook , uncovered for about 20 minutes, stirring occasionally, until rice is tender, adding liquid if necessary. Rice should be tender, not soupy.4. Add shrimp and stir with a fork. Cook 2-3 minutes, then cover and rest for 10-20 minutes. Garnish with scallions and serve.Number of Servings: 4Recipe submitted by SparkPeople user SUCCUBUS.

The nutritional information for Brown Rice Jambalaya is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 343.7

• Total Fat: 9.3 g
• Cholesterol: 202.3 mg
• Sodium: 676.6 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 4.0 g
• Protein: 34.5 g

The dietary needs meet for Brown Rice Jambalaya is Low Fat