Dinner

Goldsmiths Jambalya with Brown Rice is for Dinner.

Goldsmiths Jambalya with Brown Rice takes 60 minutes to prepare.

Goldsmiths Jambalya with Brown Rice takes 120 minutes to cook.

Goldsmiths Jambalya with Brown Rice makes 18 servings.

The ingredients for Goldsmiths Jambalya with Brown Rice are:

Ingredients:
Oscar Mayer Turkey Sausage Smoked (mg), 14 oz
Cooked Shrimp Tail on (1 serving is 3 oz), 10 serving
Celery, raw, 10 stalk, small (5" long)
Onions, raw, 2 large
Green Onions, .5 cup
Brown Rice, long grain, 13.2 cup
Garlic, 5 clove
Pacific Organic Free Range Chicken Broth, 2.5 cup
Pepper, red or cayenne, 1 tbsp
*nosalt 1/2 teaspoon, 2 serving

Here is how you make Goldsmiths Jambalya with Brown Rice:

Cut up all veggies and add to large skillet. cook till brown, and slightly burning. when it starts to burn add a little Chicken broth to loosen the burnt material.Cook sausage until burning, add a little chicken broth to break up burning material. Then add 1 cup a broth and add in shrimp. Cook veggies until is almost like a syrup. then add brown rice and 6 cups of water, remaining chicken broth and cooked veggies and meat.Bring all items to a boil for 5 min, then turn down and cook for another 60 min or until all water as evaporated and rice is cooked. Ready to serve.Number of Servings: 18Recipe submitted by SparkPeople user AFLBANDWAGON.

The nutritional information for Goldsmiths Jambalya with Brown Rice is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 245.3

• Total Fat: 3.3 g
• Cholesterol: 88.6 mg
• Sodium: 464.2 mg
• Total Carbs: 36.1 g
• Dietary Fiber: 3.1 g
• Protein: 16.9 g

The dietary needs meet for Goldsmiths Jambalya with Brown Rice is Low Carb