Dinner

Sleek - Kale, Black Eyed Peas and Rice is for Dinner.

Sleek - Kale, Black Eyed Peas and Rice takes 15 minutes to prepare.

Sleek - Kale, Black Eyed Peas and Rice takes 30 minutes to cook.

Sleek - Kale, Black Eyed Peas and Rice makes 6 servings.

The ingredients for Sleek - Kale, Black Eyed Peas and Rice are:

1/2 c. dried black eyed peas
2 1/2 c. water
1 lb. kale, removed from large stem, sliced and boiled
1 c. cooked brown rice
1 large red or yellow onion, sliced thinnly
2 TBS. olive oil
salt
pepper
lemon juice
cayenne pepper, optional

Here is how you make Sleek - Kale, Black Eyed Peas and Rice:

Start by placing olive oil in a large frying pan and cooking the onions over medium high heat. When the onions become wilted, lower the heat to medium and cook until brown and caramelized. Remove from heat if done before the following are ready to cook.Before cooking peas, sort them on a plate to remove any foreign objects such as stones or stems. Rinse two or three times in cool water. Remove any peas that float to the top.Place dried black eyed peas in 2 1/2 cups of water in a 2 qt. saucepan. Bring to a boil and then simmer, covered for about 15 minutes or until just tender. Do not overcook.Cook 1/2 cup brown rice as directed on package and set aside. (Great for left over rice.)Bring a large pot of salted water to a boil and boil kale until wilted. (Remove the large stems of the kale then cut into strips and rinse well before cooking.) When wilted, drain and set aside until onions are caramelized.When onions, rice, kale and peas are all cooked. Add rice, peas and kale to the large frying pan and stir gently until combined. Add salt, pepper(s) and lemon juice. Adjust seasoning if needed. Serve hot.Serving Size: makes about 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user BABACHAN.

The nutritional information for Sleek - Kale, Black Eyed Peas and Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 165.3

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 228.1 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 5.8 g
• Protein: 5.0 g

The dietary needs meet for Sleek - Kale, Black Eyed Peas and Rice is Vegetarian