Dinner

Lemon-Dill Filets and Brown Rice is for Dinner.

Lemon-Dill Filets and Brown Rice takes 30 minutes to prepare.

Lemon-Dill Filets and Brown Rice takes 30 minutes to cook.

Lemon-Dill Filets and Brown Rice makes 4 servings.

The ingredients for Lemon-Dill Filets and Brown Rice are:

1/3 Cup Bisquick
1 tsp dill weed
1 tsp lemon peel
1/3 Cup bread crumbs
1/2 tsp salt
2 Tilapia Filets (13oz)
3 Tbsp Olive Oil
1 Egg

1 C brown rice
2 C water

Here is how you make Lemon-Dill Filets and Brown Rice:

Makes 4 servingsPut the brown rice and water on to cook, this will take about 30 minutes. While cooking the rice combine the first 5 ingredients in a shallow dish.Beat the eggCut the filets in two (making four pieces total)Dredge the fish in the egg then in the crumb mixtureHeat oil in a frying panPlace all breaded filets in the pan and cook 3-5 min on each sideFlip, cook for 3-5 minTest fish for doneness (should flake with a fork)Serve!Number of Servings: 4Recipe submitted by SparkPeople user AUDFISH7.

The nutritional information for Lemon-Dill Filets and Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 284.5

• Total Fat: 13.2 g
• Cholesterol: 91.4 mg
• Sodium: 472.9 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 1.0 g
• Protein: 20.8 g

The dietary needs meet for Lemon-Dill Filets and Brown Rice is Low Fat