Dinner

Aromatic Lentil and Brown Rice Pilaf is for Dinner.

Aromatic Lentil and Brown Rice Pilaf takes 15 minutes to prepare.

Aromatic Lentil and Brown Rice Pilaf takes 45 minutes to cook.

Aromatic Lentil and Brown Rice Pilaf makes 4 servings.

The ingredients for Aromatic Lentil and Brown Rice Pilaf are:

* 2 teaspoons vegetable oil
* 1/2 cup onion -- chopped
* 2 cloves garlic -- crushed
* 1/2 cup carrot -- chopped
* 2 tablespoons slivered almonds
* 2 3/4 cups low-sodium vegetable broth
* 3/4 cup brown rice -- uncooked
* 1/2 cup lentils -- uncooked
* 1 teaspoon curry powder
* 1/4 teaspoon ground cumin
* 1/4 teaspoon ground ginger
* 1/4 teaspoon ground allspice
* 1/4 teaspoon salt
* 1/4 teaspoon pepper

Here is how you make Aromatic Lentil and Brown Rice Pilaf:

Heat oil in a medium saucepan over medium heat.Add onion, garlic, carrots, and almonds.Cook and stir until onion is tender and almonds are lightly browned, about 5 minutes.Add remaining ingredients and bring mixture to a boil.Reduce heat to low, cover and simmer 40 to 45 minutes, until water has been absorbed.Remove from heat and let stand covered, 5 minutes, then fluff with a fork and serve.Number of Servings: 4Recipe submitted by SparkPeople user JWARD199.

The nutritional information for Aromatic Lentil and Brown Rice Pilaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 188.7

• Total Fat: 8.5 g
• Cholesterol: 0.0 mg
• Sodium: 96.6 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 4.9 g
• Protein: 4.9 g

The dietary needs meet for Aromatic Lentil and Brown Rice Pilaf is Vegan