Dinner

Lentil/Artichoke/Rice Loaf is for Dinner.

Lentil/Artichoke/Rice Loaf takes 5 minutes to prepare.

Lentil/Artichoke/Rice Loaf takes 60 minutes to cook.

Lentil/Artichoke/Rice Loaf makes 3 servings.

The ingredients for Lentil/Artichoke/Rice Loaf are:

1 onion
1 c. cauliflower: I use leftovers but you can use fresh
Brussels sprouts: I use leftovers
1 cup artichoke hearts (Used Cento, drained and rinsed)

1 cup cooked Lundberg Golden Rose Brown Rice
or baked multigrains (recipe in collection)
1 cup cooked lentils

You can substitute any vegetables to equal 2 cups. I like grated carrot and garlic. You can also substitute other cooked beans. If you are using canned beans, drain and rinse.

Here is how you make Lentil/Artichoke/Rice Loaf:

Put all ingredients in the bowl of a food processor.If you like your vegetables to be more visible, just pulse everything a couple of times. This consistency also works well for "meatballs."Or run until the consistency of mashed potatoes.Grease 3 individual casseroles or 1 casserole dish.Bake at 350 for 1 hour. I don't cover with foil but you could. I like a little browning/crunchiness on top.Divide into 3 individual casserolesServing Size:?Makes 3 servings.

The nutritional information for Lentil/Artichoke/Rice Loaf is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 199.6

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 215.9 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 9.2 g
• Protein: 13.1 g

The dietary needs meet for Lentil/Artichoke/Rice Loaf is Gluten Free