Dinner

Lentil curry and brown rice is for Dinner.

Lentil curry and brown rice takes 5 minutes to prepare.

Lentil curry and brown rice takes 30 minutes to cook.

Lentil curry and brown rice makes 2 servings.

The ingredients for Lentil curry and brown rice are:

Lentils, 1 cup
Onions, raw, 0.5 cup, chopped
Canned Tomatoes, 1 can
Lemon Juice, 1 lemon yields
Garlic, 3 cloves, chopped
Ginger Root, 2 tsp, grated fine
Turmeric, ground, 1 tsp
Chilli powder, 1 tsp
Cumin seed/powder, 1 tsp
Fennel powder/seeds, 1 tsp
Brown Rice, medium grain, 1 cup
Handful of coriander

Here is how you make Lentil curry and brown rice:

Boil rice in 2 cups of water with a tsp of salt.Boil lentils in a second pot with 2-3 cups of water with a tsp of saltAnd in a separate pan, dry-fry the onion in shallow water until see-through.Add ginger and garlic, then stir for 2 minutes.Add cumin, chilli powder, turmeric and fennel and stir.Once brown, add tomatoes and on low heat.After 20 minutes the lentils should be soft. If not, leave for longer. Then add to the spicy tomato mixture and stir well.While the lentils absorb the flavour, drain the rice.Squeeze lemon into the lentils.And serve rice and lentil curry togetherGarnish with corianderNumber of Servings: 2Recipe submitted by SparkPeople user PARUSHA.

The nutritional information for Lentil curry and brown rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 303.1

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 135.0 mg
• Total Carbs: 59.3 g
• Dietary Fiber: 13.5 g
• Protein: 14.0 g

Lentil curry and brown rice is Indian cuisine.

The dietary needs meet for Lentil curry and brown rice is Vegetarian