Dinner

Lentil Rice and Veg loaf is for Dinner.

Lentil Rice and Veg loaf takes 60 minutes to prepare.

Lentil Rice and Veg loaf takes 60 minutes to cook.

Lentil Rice and Veg loaf makes 16 servings.

The ingredients for Lentil Rice and Veg loaf are:

1 pound dry lentils cooked
1 pound Lundberg Wild Blend Brown Rice cooked in 4 cups veg broth broth
14 - 16 oz extra firm tofu rinsed, drained, crumbled
4 cups cooked green beans
5T olive oil
2 cups chopped onions
3-6 cloves minced garlic
2 cups diced carrots
1/2 cup raisins
1 28 oz can whole Italian Plum tomatoes chopped
2 Tbs curry powder
2 Tbs ground cumin
1/2 tsp ground cloves
1 tbs cinnamon
1tbs sweet paprika
1 cup chopped parsley
1-2 cups veg. broth as needed (juice from tomatoes can be part of this)

salt and pepper to taste

Here is how you make Lentil Rice and Veg loaf:

Preheat oven 350In a large bowl mix cooked lentils and rice.Saute onions in 3 T oil until translucent, add garlic, curry powder and cumin & saute 1-2 min more til fragrant, add carrots, raisins and 1 cup of broth. Cover and cook until carrots are crisp-tender. Add to lentil rice mixture. In a blender put green beans, tofu, cloves & cinnamon with @ 1/2 cup broth (more if needed). Blend until smooth. Combine everything else in with the rice mixture.Spray or coat two 9" x 13" pans with olive oil. Pour half of mixture in each and smooth the top. Bake on center rack for @ 1hour. Allow to cool in pan for 15 minutes. Divide each pan into 8 servings. Good with non-fat Greek yogurt and a green salad.Serving Size: 16 4.5" x 3" squaresNumber of Servings: 16Recipe submitted by SparkPeople user CURTIOSITY.

The nutritional information for Lentil Rice and Veg loaf is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 268.0

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 260.6 mg
• Total Carbs: 41.8 g
• Dietary Fiber: 8.3 g
• Protein: 10.5 g

Lentil Rice and Veg loaf is Indian cuisine.

The dietary needs meet for Lentil Rice and Veg loaf is Vegan