Dinner

Rice Lentil Polou is for Dinner.

Rice Lentil Polou takes several minutes to prepare.

Rice Lentil Polou takes 60 minutes to cook.

Rice Lentil Polou makes 6 servings.

The ingredients for Rice Lentil Polou are:

1/2 medium onion
1 tbl olive oil
1 c brown rice (uncooked)
1 tbl tomato paste
2 1/2 c chicken stock (you can also use water or veggie stock, but calories are for chicken stock)
1/4 tsp cinnamon
1/4 c lentils (uncooked)
1 tsp salt
1/4 c raisins (or to taste)
1/4 c pine nuts
1/4 c almonds, chopped

Here is how you make Rice Lentil Polou:

1. Chop onion and saute in oil until soft.2. Add rice and stir for several minutes.3. Combine the tomato paste (1 tbl) , stock or water & cinnamon, and add to rice mixture.4. Bring to a boil, cover tightly, turn heat low and simmer for 30 minutes5. Preheat oven to 350 f6. Stir in salt, raisins & nuts. Mixture should still have some water or stock, and if not add 1/4 c water.7. Place into a greased baking dish or casserole. Cover and bake for 20-30 minutes.Number of Servings: 6Recipe submitted by SparkPeople user LADYIRIS313.

The nutritional information for Rice Lentil Polou is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 199.9

• Total Fat: 10.7 g
• Cholesterol: 3.0 mg
• Sodium: 545.5 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 2.7 g
• Protein: 6.5 g