Dinner

Aromatic Lentils and Brown Rice Pilaf is for Dinner.

Aromatic Lentils and Brown Rice Pilaf takes 15 minutes to prepare.

Aromatic Lentils and Brown Rice Pilaf takes 45 minutes to cook.

Aromatic Lentils and Brown Rice Pilaf makes 4 servings.

The ingredients for Aromatic Lentils and Brown Rice Pilaf are:

olive oil
onion, chopped
garlic clove, crushed
almond, slivered
vegetable broth
cups water
brown rice, uncooked
lentils, uncooked
raisins
curry powder
cumin
ginger
allspice
salt
black pepper

Here is how you make Aromatic Lentils and Brown Rice Pilaf:

Heat oil in medium saucepan.Add onion, garlic, and almonds and cook until onion is tender and almonds lightly browned - about 5 minutes.Add the rest of the ingredients and bring to a boil.Reduce heat to low, cover, and simmer 40 - 45 minutes or until the liquid is absorbed and the lentils and rice are tender.Add liquid (either water or broth) as needed.Remove and let stand for 5 minutes, fluff with a fork.Number of Servings: 4Recipe submitted by SparkPeople user VEGAS_CHIC.

The nutritional information for Aromatic Lentils and Brown Rice Pilaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 281.7

• Total Fat: 14.9 g
• Cholesterol: 0.0 mg
• Sodium: 932.0 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 6.6 g
• Protein: 8.7 g

The dietary needs meet for Aromatic Lentils and Brown Rice Pilaf is Vegan