Dinner

Rice with Lentils (Gujarati Daal Chaawal) is for Dinner.

Rice with Lentils (Gujarati Daal Chaawal) takes 10 minutes to prepare.

Rice with Lentils (Gujarati Daal Chaawal) takes 30 minutes to cook.

Rice with Lentils (Gujarati Daal Chaawal) makes 4 servings.

The ingredients for Rice with Lentils (Gujarati Daal Chaawal) are:

Daal
1/2 C Toor daal
2 T olive oil
5 curry leaves
1 onion sliced
2 t ginger/garlic paste
1/2 t green chillie paste
1 tomatoe chopped
1/2 t cumin powder
1 t coriander powder
1/4 t turmeric
1 t salt

Chaawal/Rice
4 C cooked Basmati rice

Here is how you make Rice with Lentils (Gujarati Daal Chaawal):

Wash then cook daal/lentils in pressure cooker with about 1.5 cups water. When done (about 15 min) cool then blend in blender jug or using a handheld blender.Fry onions and curry leaves in oil until lightly golden. Turn down heat then add the chilli and ginger/garlic. now add the tomatoe and the rest of the spices. Cook 'till tomatoe is well mushed then add the blended daal adding more water if necessary. Simmer for a few minutes. You can add some garam masala at this point if desired. Garnish with cilantro and mint before serving.Serves 4 = 1 cup of rice with 1/4 of daal recipe.Number of Servings: 4Recipe submitted by SparkPeople user UMMWALEED.

The nutritional information for Rice with Lentils (Gujarati Daal Chaawal) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 342.1

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 591.1 mg
• Total Carbs: 64.8 g
• Dietary Fiber: 5.5 g
• Protein: 10.5 g

The dietary needs meet for Rice with Lentils (Gujarati Daal Chaawal) is Vegan