Dinner

Mango Tamarind rice is for Dinner.

Mango Tamarind rice takes 30 minutes to prepare.

Mango Tamarind rice takes 60 minutes to cook.

Mango Tamarind rice makes 4 servings.

The ingredients for Mango Tamarind rice are:

*Rice, white, short-grain, cooked, unenriched, 2 cup - a little on the dry side
*Mango (1 medium raw), no skin or seeds, 207 gram(s) -grated
Turmeric, ground, 1 tsp
Ginger Root, 2 tsp- grated
*asafoetida (hing), 0.25 tsp
*peanut raw (100 grams = 1 serving), .1 serving
*chana dal, 0.06 cup
*chilli powder, 1 tsp
Salt, 1 tsp
*concentrate cooking tamarind, 1 oz
Mustard seed, yellow, 1 tsp
*Cumin seed, 1 tsp
*Green Chilli Pepper Fresh, 10 gram(s)
Ghee- 3tsp

Here is how you make Mango Tamarind rice:

Set aside the cooked rice and spread it in a plate to cool off and it should be a little dry and not too soft and mushy.Heat ghee in a pan, add the turmeric, cumin seeds, mustard seeds, hing, chilli powder salt, ginger, green chilli, chana dal and peanuts and roast for a minute or two. Make sure not to burn them. Then add the grated mango and cook till it loses its raw smell. Add the tamarind concentrate or the tamarind extract and let it simmer for 2-3min. Then add this mixture to the rice and mix well. And serve with yogurt or with any sides.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SAASHA17.

The nutritional information for Mango Tamarind rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 241.5

• Total Fat: 6.0 g
• Cholesterol: 8.3 mg
• Sodium: 591.7 mg
• Total Carbs: 42.0 g
• Dietary Fiber: 1.9 g
• Protein: 4.4 g

Mango Tamarind rice is Indian cuisine.

The dietary needs meet for Mango Tamarind rice is Vegetarian