Dinner

Meat Loaf with Rice Pilaf is for Dinner.

Meat Loaf with Rice Pilaf takes 35 minutes to prepare.

Meat Loaf with Rice Pilaf takes 50 minutes to cook.

Meat Loaf with Rice Pilaf makes 4 servings.

The ingredients for Meat Loaf with Rice Pilaf are:

Nonstick Vegetable cooking spray
2 TBS Olive Oil
1/2 cup Onions,chopped
1/4 cup chipped Celery
4 cloves Garlic
t tsp Thyme,
1 cup mushrooms finely chopped
1 cup Mushrooms, sliced
1/2 pound LEAN Ground beef
1/2 pound ground Turkey, Ground turkey
2 skuces whole wheat Bread, cut into small pieces
2 Egg white
1/2 of a 14 1/2 oz can Stewed Tomatoes
1 TBS Parsley, dried,
2 TBS Catsup, low sodium
1 tsp Brown Sugar
1 1/2 cups Brown Rice, long grain
5 GREEN Onions
1/2 cup red Peppers, sliced

Here is how you make Meat Loaf with Rice Pilaf:

In a large skilled over medium-high heat, add 1 Tsp oil, onion, celery, garlic, thyme, 1/2 tsp salt, 1/4 tsp pepper, and finely chopped mushrooms.Saute for 5-6 minutes until mushrooms are tender.Transfer mixture to a large bowl and let cool.Preheat oven to 350FTo the bowl add ground beef, ground turkey, whole-wheat bread pieces, egg whites, drained chopped tomatoes and parsley.Stir until it is combined well. Shape the mixture into an oval loaf in a shallow baking dish. Combine the catsup and brown sugar in a small bowl and spread over the loaf.Bake 45-50 minutes or until done.In a medium skillet, over med.-high heat, add tsp oil, green onions, red bell pepper and sliced mushrooms. Saute 4-5 minutes until vegetables are tender.Add cooked rice and season with salt & pepper.--------------------------------------------------NUTRITION CONTENT FROM THE WEB SITE:CALORIES: 486pROTEIN: 30GCARBOHYDRATE: 43gFAT: 18GSATURATED FAT: 6GCHOLESTEROL: 81MGSODIUM: 941mgCALORIES FROM FAT: 34%FIBER: 5gNumber of Servings: 4Recipe submitted by SparkPeople user NHSTITCHER.

The nutritional information for Meat Loaf with Rice Pilaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 519.4

• Total Fat: 24.8 g
• Cholesterol: 82.5 mg
• Sodium: 192.9 mg
• Total Carbs: 46.2 g
• Dietary Fiber: 6.4 g
• Protein: 29.4 g