Dinner

Hawaiian Meatballs over Rice is for Dinner.

Hawaiian Meatballs over Rice takes 50 minutes to prepare.

Hawaiian Meatballs over Rice takes 25 minutes to cook.

Hawaiian Meatballs over Rice makes 8 servings.

The ingredients for Hawaiian Meatballs over Rice are:

1 cup long grain brown rice

1 lb. extra lean ground beef
1 cup (freshly made) bread crumbs
1 s egg white
1/3 cup skim milk
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. ginger powder

1 can pineapple tidbits -syrup set aside
1 green pepper cut into pieces
10 mushrooms cut into pieces
1/3 cup lite soya sauce
1/3 cup white vinegar
1/2 cup pineapple syrup
1tbs. cornstarch

Here is how you make Hawaiian Meatballs over Rice:

Combine beef, bread crumbs, egg white, skim milk, garlic, onion, ginger powder together.Roll meat mixture into balls -makes about 24In non-stick pan brown balls and drain on paper towelling to soak up any fatIn a sauce pan combine pineapple juice, vinegar,soya sauce and stir under low heat.Take corn starch with a little water to make paste/When sauce is lightly boiling slowly add cornstarch to thicken mixture. Add pineapple, green peppers and mushrooms to sauce then add meatballs.Cook rice - Serve rice with the Hawaiian Meatballs Serves 6-8 peopleNumber of Servings: 8Recipe submitted by SparkPeople user JODIEWHIZ.

The nutritional information for Hawaiian Meatballs over Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 273.9

• Total Fat: 12.7 g
• Cholesterol: 42.7 mg
• Sodium: 741.1 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 1.7 g
• Protein: 14.3 g