Dinner

Jodi's meatballs and gravy over brown rice is for Dinner.

Jodi's meatballs and gravy over brown rice takes 20 minutes to prepare.

Jodi's meatballs and gravy over brown rice takes 40 minutes to cook.

Jodi's meatballs and gravy over brown rice makes 4 servings.

The ingredients for Jodi's meatballs and gravy over brown rice are:

1 tube of lean ground beef 4, 4oz servings
1/4 cup bread crumbs (Italian style)
4 tablespoons egg substitute
1 teaspoon morton's lite salt
1 teaspoon pepper
1 med onion (sliced thin)
1/8 cup flour
3 tablespoons blue bonnet light
2 cups very hot water
2 cubes beef bouillion


1 cup brown rice

Here is how you make Jodi's meatballs and gravy over brown rice:

Put Bouillion cubes into 2 cups hot waterSlice 1 medium onion into thin ringsPut first 5 ingredients into a bowl and mix well with hands. Make out 20 meatballsSpray skillet with cooking spray, and cook meatballs and onions together. Cooking meatballs for about 15 min.. on each side.Take meatballs and onions out of pan and set to the side.Put three tablespoons of margarine into the pan letting it melt. then add your flour a little at a time just enough to absorb the oil. Stiring constantly, brown flour and margarine on high heat it only takes a few min.Turn down heat to med. lowAdd 2 cups of water and stir over heat until it makes a gravy.Put meatballs and onions back over into pan turn down on low and let simmer covered for about 40 min.prepare rice serve 5 meatballs with gravy over rice.Number of Servings: 4Recipe submitted by SparkPeople user JODISRUE.

The nutritional information for Jodi's meatballs and gravy over brown rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 415.0

• Total Fat: 24.9 g
• Cholesterol: 75.5 mg
• Sodium: 1,056.4 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 1.7 g
• Protein: 24.2 g