The recipe Brown Rice Meatloaf

Made From Scratch Recipes

Brown Rice Meatloaf recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Brown Rice Meatloaf!

Brown Rice Meatloaf

Brown Rice Meatloaf Recipe
Brown Rice Meatloaf

This recipe is a combination of two other SparkRecipes but the primary original credit should go to SGASKILL. :) This recipe is so that I can more accurately track nutrition and provide the recipe to those who've enjoyed my substitutions.

What Course Is Brown Rice Meatloaf?

Brown Rice Meatloaf is for Dinner.


How Long Does Brown Rice Meatloaf Recipe Take To Prepare?

Brown Rice Meatloaf takes 15 minutes to prepare.


How Long Does Brown Rice Meatloaf Recipe Take To Cook?

Brown Rice Meatloaf takes 45 minutes to cook.


How Many Servings Does Brown Rice Meatloaf Recipe Make?

Brown Rice Meatloaf makes 4 servings.


What Are The Ingredients For Brown Rice Meatloaf Recipe?

The ingredients for Brown Rice Meatloaf are:

Ingredients:

:::Main part:::
Jennie-O Extra Lean Ground Turkey, 20 oz
Stewed Tomatoes, 1 cup
Heinz Organic Ketchup, 3 tbsp
Trader Joe's Organic Greek Style Nonfat Yogurt, Plain, 0% milkfat, 1 serving
brown rice (1 cup cooked), 1 serving
Egg, fresh, 1 jumbo
Lea & Perrins, Worcestershire Sauce, 3 tsp
Kosher Salt, 1 tsp
Pepper, black, 1.25 tsp

:::Topping:::
Heinz Organic Ketchup, 1 tbsp
Cider Vinegar, 1 tbsp
Brown Sugar, 6 tsp packed


How Do I Make Brown Rice Meatloaf?

Here is how you make Brown Rice Meatloaf:

Preheat at 350 degrees. 1. In a small bowl, combine 1 T of the ketchup, cider vinegar and brown sugar.2. In a large bowl, combine and mix remaining ingredients.3. Transfer contents of the large bowl to a baking tin (spraying with Pam is optional). Note: tins have worked better for crispier edges than glass like Pyrex.4. Cover the top of the 'loaf' with the contents step 1.5. Bake at 350 degrees for 30-60 minutes. I usually wait until the top and sides are extra brown and crispy. :)Serving Size: Section by 4 but not sure what the size actually makesNumber of Servings: 4Recipe submitted by SparkPeople user MSSARAHANDREWS.


What's The Nutritional Info For Brown Rice Meatloaf?

The nutritional information for Brown Rice Meatloaf is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 318.3
  • Total Fat: 4.1 g
  • Cholesterol: 118.9 mg
  • Sodium: 1,098.7 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 40.1 g

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