Dinner

Meatloaf amde w/rice is for Dinner.

Meatloaf amde w/rice takes 15 minutes to prepare.

Meatloaf amde w/rice takes 60 minutes to cook.

Meatloaf amde w/rice makes 2 servings.

The ingredients for Meatloaf amde w/rice are:

Ingredients:


4 oz 99% fat free ground turkey
No Salt added Pathmark Tomatoe sauce, 0.25 cup (divided)
White Rice, short grain, .5 cup (cooked)
Garlic, 1 clove (minced)
Mrs Dash, 0.25 tsp
Pepper, black, 1 tbsp (i use fresh ground)
Basil, 2 tbsp
Spinach, fresh, 1 cup (dried)
*Egg white, 2 serving

Here is how you make Meatloaf amde w/rice:

Boil rice, minch garlic, dry and chop spinach. Then mix all ingredients but only use half the tomatoe sauce. The rice will keep the meat together so you don't need extra calories by using bread crumbs. Make into a patty and put in baking dish with a little water, I pour the reminder on the tomatoe sauce on top of meatloaf before putting lid on and in the oven at 350 degrees for an hour or so, Keep checking meat because it is turkey wich can dry out faster the red meat. Makes 2 hearty pieces.Number of Servings: 2Recipe submitted by SparkPeople user PARROTHEADS6.

The nutritional information for Meatloaf amde w/rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 162.0

• Total Fat: 0.8 g
• Cholesterol: 35.0 mg
• Sodium: 48.6 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 1.8 g
• Protein: 19.0 g