Dinner

green pepper and mushroom stir fry rice with grilled chicket breast is for Dinner.

green pepper and mushroom stir fry rice with grilled chicket breast takes 10 minutes to prepare.

green pepper and mushroom stir fry rice with grilled chicket breast takes 25 minutes to cook.

green pepper and mushroom stir fry rice with grilled chicket breast makes 1 servings.

The ingredients for green pepper and mushroom stir fry rice with grilled chicket breast are:

2x small lean chicken breast no skin
1/2 cup basmati rice
3xtbs soy sauce
3xtsp chilli powder
2 large flat mushrooms
2 green bell peppers
1 clove of garlic
1/2 chicken stock cube

Here is how you make green pepper and mushroom stir fry rice with grilled chicket breast:

chopp up garlic finely, peppers into slices, mushrooms chopped roughly.Remove all extra fat from chicken, or buy skinlessuse half cup of rice, and one cup of hot water in small pan, bring to boil, then reduce to medium heat, add half stock cube . then cover with lid leave to cook for ten mins do not stir! rice will steam perfectly.Once rice cooked turn heat off leave lid on.Place chicken under grill for ten min, turning half way.Meanwhile stir fry peppers, garlic, mushrooms with tbsp of oil, then add in cooked rice with soya sauce and chilli powder stir fry for 3 minutes.serve chicken and strirfry rice on plate.:-))Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user SHELLBELLS88.

The nutritional information for green pepper and mushroom stir fry rice with grilled chicket breast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 761.9

• Total Fat: 8.1 g
• Cholesterol: 273.8 mg
• Sodium: 3,097.3 mg
• Total Carbs: 50.4 g
• Dietary Fiber: 7.3 g
• Protein: 119.7 g

The dietary needs meet for green pepper and mushroom stir fry rice with grilled chicket breast is Low Fat