Dinner

Mushroom and Wild Rice Frittata is for Dinner.

Mushroom and Wild Rice Frittata takes 30 minutes to prepare.

Mushroom and Wild Rice Frittata takes 25 minutes to cook.

Mushroom and Wild Rice Frittata makes 6 servings.

The ingredients for Mushroom and Wild Rice Frittata are:

1/2 cup wild rice
1 lb. mushrooms, sliced
1 medium onions, chopped
1 tbsp. olive oil
1 tbsp. fresh rosemary, chopped
5 slices lean chicken breast lunch meat, cut into thin strips
1 cup frozen peas
6 eggs
1/4 tsp nutmeg
salt and pepper to taste
1/2 cup parmesan cheese, shredded

Here is how you make Mushroom and Wild Rice Frittata:

Cook wild rice according to package instructions.Saute mushrooms, onions, lunch meat and rosemary in olive oil. Stir in peas.Season to taste with salt and pepperWhen rice is cooked, drain and stir into mushroom mixture in pan. Spread mixture evenly over the bottom of the pan.Beat eggs and nutmeg lightly in a large bowl.Pour the eggs evenly over the rice and mushroom mixture in the pan. Cover and cook until set around the edges.Sprinkle with parmesan cheese and cracked pepper and place under broiler until the eggs are set and the top is browned.Let stand 5 minutes before serving.

The nutritional information for Mushroom and Wild Rice Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 182.1

• Total Fat: 9.4 g
• Cholesterol: 193.3 mg
• Sodium: 288.3 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 2.5 g
• Protein: 14.5 g