Dinner

Tina's Mushroom and Brown Rice Cassarole is for Dinner.

Tina's Mushroom and Brown Rice Cassarole takes 10 minutes to prepare.

Tina's Mushroom and Brown Rice Cassarole takes 50 minutes to cook.

Tina's Mushroom and Brown Rice Cassarole makes 8 servings.

The ingredients for Tina's Mushroom and Brown Rice Cassarole are:

2 tbsp extra virgin olive oil
1 cup onion, chopped
2 cups mushrooms, chopped
1 tsp dried tarragon, or herbs to taste
salt, to taste
2 cups fresh spinach, chopped
3 cloves garlic, minced
1.5 cups chicken stock
2 tbsp unbleached flour
3 cups brown long grain rice, cooked and cooled
1 cup sour cream
1 cup feta cheese, crumbled
1/4 cup pine nuts

Here is how you make Tina's Mushroom and Brown Rice Cassarole:

Preheat oven to 350? F.Saute' onion and mushroom in olive oil with the herbs and salt. Cook a few minutes til onions are tender and mushrooms have caramelized a bit, then add garlic and spinach. Cook for just a minute, then add 1.25 cups of the stock. Remove from heat and season with salt to taste, if necessary. Stir together remaining 1/4 cup of stock with flour to make a roux and add to the vegetable/stock mixture. Fold in rice, sour cream, and half the feta cheese. Put into casserole dish and top with remaining feta and pine nuts. Bake uncovered in oven for 45 minutes, or until bubbly and toasted on top. Remove from oven and let rest a few minutes before serving (it will be way too hot to eat immediately, anyway;)Serve with fresh cracked pepper at the table and a fresh garden salad for a yummy meal!Number of Servings: 8Recipe submitted by SparkPeople user MYRRMAIDEN.

The nutritional information for Tina's Mushroom and Brown Rice Cassarole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 274.2

• Total Fat: 17.3 g
• Cholesterol: 30.3 mg
• Sodium: 488.4 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 2.3 g
• Protein: 7.5 g

The dietary needs meet for Tina's Mushroom and Brown Rice Cassarole is Sugar Free