Dinner

wild rice w/shitake mushrooms and elk burger is for Dinner.

wild rice w/shitake mushrooms and elk burger takes 15 minutes to prepare.

wild rice w/shitake mushrooms and elk burger takes 45 minutes to cook.

wild rice w/shitake mushrooms and elk burger makes 3 servings.

The ingredients for wild rice w/shitake mushrooms and elk burger are:

1 cup dried porcini or shiitake mushrooms
2 1/2 cups water, approximately
1 cup wild rice
1/2 cup freshly squeezed orange juice
1/4 cup dry sherry
1/2 cup sliced carrots
2 tablespoons chopped fresh parsley
Salt or natural soy sauce to taste
1/2 cup finely chopped walnuts or pecans
5-8oz of elk hamburger

Here is how you make wild rice w/shitake mushrooms and elk burger:

1. Soak the dried mushrooms in water to cover until they are soft. Squeeze them out, reserving liquid, and slice.2. Wash the wild rice in cold water and place in pot with the mushroom-soaking liquid (minus any sediment) and enough additional cold water to total 2 cups.3. Add the orange juice, sherry and carrots. Bring to a boil, reduce heat, cover and simmer for 30 minutes.4. Add mushrooms and continue cooking until rice is tender and all the liquid is absorbed.5. Brown the elk in a dry frying pan and add to rice mixture at the end.5. Add the chopped parsley and salt or soy sauce to taste. Stir in the finely chopped nuts (black walnuts, pecans or filberts).serves 3 or 4... calculations are for 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user KITEFLYINGAL.

The nutritional information for wild rice w/shitake mushrooms and elk burger is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 315.3

• Total Fat: 8.4 g
• Cholesterol: 55.2 mg
• Sodium: 79.7 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 3.9 g
• Protein: 28.0 g

The dietary needs meet for wild rice w/shitake mushrooms and elk burger is Low Fat